You are here because....
You’re holding more than you were ever meant to carry and you are ready to let it go
You crave peace, but your body still feels stuck in pressure
You feel God calling you into more, but there’s no space for it
You’re done performing, pushing, doing and striving
You’re ready to make room for what’s next


This free guide reveals what your aches, tightness, and tension are really trying to say, and what your body is begging you to finally release.
If you are exhausted and you can't explain why, this is your sign.

This self-paced somatic experience creates your first real felt shift. In just 12 minutes, you’ll breathe deeper, feel lighter, and finally come home to your body.
If nothing else has worked, this will.

This private 5-session somatic experience is for the woman who knows she’s meant for more, but can’t move forward until she releases what’s been holding her back.
If you’re ready for peace that lasts, not just a moment of relief, this is where it begins.
You’re not late, or behind. You are right where you are supposed to be.
You’re just full; of everyone else’s needs, expectations, trauma and emotional weight.
And the truth is…
You can’t make room for more until you become aware of what’s no longer yours.
That’s what The Body Awakening™ is for.
It gets you out of your head and into your body so you can finally hear the messages your body has been trying to tell you
This self-paced, somatic experience is the first sacred shift for the woman who is:
Exhausted from holding it all
Craving peace she can feel, not just think about
Ready to soften without falling apart
In less than 12 minutes, you’ll:
✨ Return to your body, without reliving your past
✨ Experience a sense of calm, clarity, and emotional safety
✨ Become aware of what your mind couldn’t put into words
✨ Anchor that shift through breath, body, and presence
✨ Take the first step into making room for joy, purpose, and God
This isn’t a course.
It’s a moment, for you.
Private clients pay thousands to work with me.
This is your first sacred step for $27.

You weren’t meant to carry it all.
But for years, you have.
The pressure.
The performance.
The quiet pain that no one else could see, but your body felt every day.
And now, there’s a whisper getting louder inside:
“I’m ready for more… but there’s no room.”
That’s where we begin.
The ROCKS Method™ is my signature 5-session journey for the woman who is spiritually and emotionally ready to lay it down, not just to feel lighter, but to create capacity for what’s next.
In this private somatic experience, we’ll:
Gently clear the emotional and energetic weight that’s been silently shaping your life
Identify what you’re carrying that was never yours to carry
Create space in your body, your spirit, and your schedule for peace, purpose, and divine partnership
build your capacity to hold more PEACE, joy, clarity, and purpose, without the hustle
This is your sacred shift.
Not just healing. Homecoming.
Not just processing. Expansion.

Hi, I’m Debbie Golden —
A woman who lived in survival mode for far too long… and finally found her way home.
For decades, I was the good girl, the strong one, the one who held it all together. I raised three children. Built a business. Did my time in corporate. Survived two divorces — including one that left me emotionally shattered.
And like so many midlife women…
I wore every role like armor. Performer. Provider. Fixer. Achiever. But beneath all the doing, I was unraveling. I lived in a constant state of adrenaline. Always scanning for the next threat. Always proving, pushing, performing — just to feel like I was enough.
My nervous system was stuck in survival mode…and I didn’t even know it. Like many women, I reached midlife expecting relief —but what came was emptiness. Exhaustion. A deep ache for something more.
It wasn’t just menopause. It wasn’t just empty nesting. It was my body crying out for safety. Stillness. Space. And for the first time, I started to listen.
I found somatic healing and nervous system regulation —
and everything changed.
I stopped pushing. I softened. I breathed. I remembered the woman who I wanted to be.
Now, I guide other women through the same return —
Not to become someone new, but to reclaim the wholeness that’s always been within.
Because healing isn’t about fixing yourself. It’s about learning to feel safe enough to come home to yourself.
This work isn’t just what I do.
It’s who I am.
It’s sacred.
It’s science.
And it’s your birthright.


A gentle guide through the messy, beautiful and empowering season called empty nesting.

A powerful collection of real-life stories from thought leaders, business owners, and changemakers who dared to leap.

this book is filled with profound insights & engaging stories from authors who have made their mark by leveraging their unique strengths.

Rediscover your purpose and joy after the kids leave home.

Creative, simple strategies to build meaningful friendships.

Ideas to inspire creativity, connection, and self-discovery.

Empowering tips to help you thrive through the transition.
Contact Debbie
